Health & Healing
Movement-Based Meditation
Movement-based meditation offers a way to be present without sitting still. Instead of focusing inward or holding one position, these practices use gentle, intentional movement to help you stay connected to what your body is doing in the moment.
The videos on this page explore different forms of movement-based meditation, including walking, stretching, and slow, mindful motion. Each practice emphasizes awareness rather than performance, making them adaptable to different energy levels, abilities, and settings. You can use these videos to reset during a busy day, release tension, or support focus in a way that feels natural and grounded.
Disclaimer: 3rd party videos for educational purposes only. May contain ads. See their website for their privacy policies.
Walking Meditation
You don’t have to sit still with your eyes closed to meditate. Learn about the benefits of walking meditation.
8-Min Moving Meditation
This video demonstrates how gentle, flowing movements can help you calm yourself, quiet your mind, and release tension.
Movement Meditation
This video guides you through a series of simple movements that involve gentle motions and stretches.
10-minute Dance Exercise to Release Stress & Anxiety
This video guides you through a series of grounding, releasing, and relaxation techniques.
Dance Meditation
This video guides you through a dancing meditation with music at various tempos.