Trauma
Videos
NOTE: The links and materials on this website are for informational and entertainment purposes only. The content should not be taken for medical or psychiatric advice. Always consult your health care provider before making any decisions related to your physical or mental health.
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Understanding Trauma, Anxiety and Burnout in your Nervous System
The video explain stress and traumatic experiences impact the nervous system and perpetuate anxiety.
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
This video explores the science the experience of trauma, as well as evidence-based practices and therapies that promote healing.
How Your Brain Has Amazing Power to Overcome Trauma and Thrive
Learn how traumatic experiences affect your brain and tools that facilitate healing and growth.
Talking about Trauma Won’t Heal You
This video describes exploring how thoughts and beliefs stemming from traumatic experiences can influence present experience — and explains an exercise that can facilitate a more helpful perspective.
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
This video describes the three states of your nervous system, the two common pitfalls of trying to talk about trauma, and the practical skills you can use to widen your window of tolerance so that you’re more resilient in the face of stressors or trauma.
How to Release Trauma From Your Body
This video describes how memories of past danger can be stored in the nervous system, as well as approaches to addressing this.